1. Originally posted by u2_michaelc:been suffering bad anxiety and other things i won't mention, just wanted to share that gym and getting out and doing some well needed body training has put me on a good path
    Great to hear things have improved since doing some more exercise, I was never one for the treadmill but used to love a bit of weight training. Definitely redirects your focus when you get into it.
  2. Originally posted by deanallison:[..]
    Great to hear things have improved since doing some more exercise, I was never one for the treadmill but used to love a bit of weight training. Definitely redirects your focus when you get into it.
    yeah just seems to calm my stomach down and puts more focus into the training, will be defiantly be making it a regular thing.
  3. Originally posted by deanallison:[..]
    Great to hear things have improved since doing some more exercise, I was never one for the treadmill but used to love a bit of weight training. Definitely redirects your focus when you get into it.

    yes, exercise helps a lot. Good to hear. I am doing barbels with small weights. I do 25 repetitions and later again 25

  4. Yeah, it's all in a routine i do for half an hour. have some more equipment and stuff to work out with. I like trampoline, treadmill and
    steps.
  5. I'm always "moving" with My job ( gardening ) lifting weights and other things.
    Them i play soccer every monday.and basketball every tuesday. from september to june.
    B.t.w. The best sports is growing children and keeping a good mood in the family.every day of Your life
  6. Tai Chi early every morning.
    1 hour fast walk (all weather).
    Work (on feet all day).
    1 hour walk (evening, if time permits)
    Ju Jitsu (three times a week)
  7. Originally posted by Fly40:I'm always "moving" with My job ( gardening ) lifting weights and other things.
    Them i play soccer every monday.and basketball every tuesday. from september to june.
    B.t.w. The best sports is growing children and keeping a good mood in the family.every day of Your life
    I'm a house hubby so my life revolves around that last sport!
  8. Originally posted by ELIZIUM:Tai Chi early every morning.
    1 hour fast walk (all weather).
    Work (on feet all day).
    1 hour walk (evening, if time permits)
    Ju Jitsu (three times a week)
    good work
  9. Hello Michael
    Tai Chi was the best studying i ever did and do. If you are feeling anxiety then this would work without the magic pills being pushed. Friends of mine take medication and i advocate this to them. It is not an overnight remedy but practiced over time it does have benefits and is not a placebo effect. I could recommend a very good book for you to read and practice from so you will know if you ever attend a class if the practitioner is any good.
    This man taught me...