"It's a bit of a surprise how something that you never even used to think about, you now have to manage. Now I feel it. Holding an instrument for those 2 ½ hours, I know that my shoulder and back and neck all need work. They get a bit seized up and that's just an occupational hazard to be managed. There is a point where you shouldn't really be able to do this at this level, but with modern medicine and physio techniques, you can really keep on doing it." - Adam on staying fit and healthy, 2018