"I like to get to the gym in the morning. I try and do at least five days a week, partly because it is nice for my head to actually get out and do something and have those endorphins. During the day [on a show day] I try and stop my head going into practical places… no meetings and phone calls… I need to try and keep myself free so that my flow of energy is there for the show."
- Adam on his body routines, 2018
did you know
Bono stated that he wrote the song 'Kite' about and to his children; yet, after he completed it, he realized that it was a song of his dying father, whom he had a difficult relationship with, but in the end found his peace.