"I like to get to the gym in the morning. I try and do at least five days a week, partly because it is nice for my head to actually get out and do something and have those endorphins. During the day [on a show day] I try and stop my head going into practical places… no meetings and phone calls… I need to try and keep myself free so that my flow of energy is there for the show."
- Adam on his body routines, 2018
did you know
Bono wrote the song 'Out of Control' on his 18th birthday. It is about a feeling of having no control. Nothing changes now that your eighteen and never does. Feeling the pain from his mothers death and having no control over that or anything else.